by hanj | Feb 28, 2025 | mental health
Running into a stressful event, or having a stressful event run into us, is part of daily life. You know, those times when your stress reaction gets triggered, and you find your emotions shifting from a place of calmness and/or happiness to one of turmoil, along with...
by hanj | Feb 14, 2024 | mental health
“I can’t.” “I don’t feel ready yet.” “This won’t work anyway.” Sound familiar at all? If any of these statements are bouncing around in your mind, you may be indulging in what’s called self-sabotage. The basic definition of self-sabotage is holding yourself back,...
by hanj | Sep 19, 2023 | mental health
Terry woke up with kind of a vague feeling that something wasn’t quite right. It wasn’t anything she could put her finger on, but her energy felt lower, and so did her mood. She wasn’t experiencing anything she would call feeling sick, but she wasn’t feeling all...
by hanj | Jul 19, 2023 | mental health
How are you feeling today? Have you taken a couple of minutes to be aware of your emotions? And if not, why? Don’t think you need to? Too busy? Well, how about adding a healthy morning ritual to your list? If you’re not aware of your emotions, then you’re that...
by hanj | Jun 19, 2023 | mental health
Grace is not much fun to be around tonight. She knows that. And so does her husband, Carter. When he started to suggest something, they could do together this weekend, Grace quickly cut him off. “I don’t think that sounds like a great idea at all. First, how do you...
