Mental Health Crisis Line 988 is Now Available!

Mental Health Crisis Line 988 is Now Available!

My colleagues in the mental health profession have often lamented the lack of emergency mental health assistance available to individuals experiencing a mental health crisis.  We have had to rely on services available through 911 which, while they are able to respond...
The Importance Of Shared Meals

The Importance Of Shared Meals

“What’s for dinner?” When is the last time you asked that?  Last night?  A few hours ago? Sure, dinner time – or any meal time – is about being hungry and getting fed.  But it’s about a whole lot more than that.  Unless you’ve got your own personal chef, if you’re...
What We Get From Our Parents

What We Get From Our Parents

I was looking at my schedule for this month and I noticed that Father’s Day is coming up, and we just celebrated Mother’s Day in May.  I don’t have my parents here anymore, and holidays always bring up a lot of memories of times we spent together.  I am flooded with...
Spring is here! 

Spring is here! 

Spring is here!  With the sun streaming in through the windows a little earlier, and sticking around a little later, I have started to dig through the clutter around my home and office that seems to accumulate during the winter months.  You know, spring cleaning.  You...
Are Your Mind and Your Body in Sync?

Are Your Mind and Your Body in Sync?

How are you feeling? Most likely, you’re thinking about how you’re feeling physically when someone asks you that question. I am more interested in your emotions. So, one more time: How do you feel? By the way, how you’re feeling emotionally can have a big impact on...
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