by hanj | Mar 7, 2022 | mental health
How are you feeling? Most likely, you’re thinking about how you’re feeling physically when someone asks you that question. I am more interested in your emotions. So, one more time: How do you feel? By the way, how you’re feeling emotionally can have a big impact on...
by hanj | Jan 4, 2022 | mental health
So here we are at the start of a new year. Yes, it’s that time of year when we’re hit with those “best of the year” and “worst of the year” lists. I wouldn’t be surprised if you were doing your own year-end review, thinking about what happened and what didn’t happen,...
by hanj | Dec 13, 2021 | mental health
What are your holidays looking like so far? Past memories, good ones and not so good ones. Demands, some realistic and others not realistic, some coming from you, some coming from others. Your schedule, maybe too much going on, or maybe not much at all. Where is the...
