Be Inspired by the Serenity Prayer

Be Inspired by the Serenity Prayer

The Serenity Prayer is so simple but so wise.  I think of it often when I am dealing with a difficult situation, and I encourage my clients to use it in their own lives.  The Serenity Prayer has a special message for individuals who are living with a bleeding...
What Fear Does to Us. And How to Cope

What Fear Does to Us. And How to Cope

“I’m afraid.” Two small words with a really big meaning, right?  Words we are often hesitant to say.  Or more to the point: Afraid to say. It seems like the word fear has popped up a lot lately.  The political situation.  The pandemic.  Just to name a couple of the...
Looking for a Therapist? Here’s Help!

Looking for a Therapist? Here’s Help!

In my last blog post, I talked about how to decide if you might benefit from seeking help from a mental health professional.  If you have decided to raise your hand for some help, the next step is to find a therapist.  That can be a challenging process. So here’s some...
Skip to content